Louddmouth Radio Covers Rev. Al Sharpton Clayton County Press Conference Pt#4
NAN Clayton-Henry Chapter Friends of Clayton Transit Welcome National Action Network Rev. Al Sharpton to Clayton County to support the VOTE YES TO MARTA Ca...
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Louddmouth Radio Covers Rev. Al Sharpton Clayton County Press Conference Pt#4 - Video
Louddmouth Radio Covers Rev. Al Sharpton Clayton County Press Conference Pt#9
NAN Clayton-Henry Chapter Friends of Clayton Transit Welcome National Action Network Rev. Al Sharpton to Clayton County to support the VOTE YES TO MARTA Ca...
By: louddmouthtv
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Louddmouth Radio Covers Rev. Al Sharpton Clayton County Press Conference Pt#9 - Video
Lee Saunders discusses the elections with Al Sharpton
On the eve of the 2014 midterm elections, AFSCME President Lee Saunders makes the case for why all working people need to get to the polls tomorrow.
By: Chuck Westover
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Lee Saunders discusses the elections with Al Sharpton - Video
The Rev. Al Sharpton speaks at a breakfast at the Jonas Hubbard Community Center on Friday, Oct. 31, 2014, to kick off the Justice For Michael Brown weekend. Browns mother, Lesley McSpadden, right, and father Michael Brown, Sr. listen. (AP ... more >
The Rev. Al Sharpton fueled by a hurtful comment from his daughter and aided by a diet thats fit for the birds has dropped from 305 pounds to 129 pounds.
And he swears hes never going back to his porkier days.
Im never going to be fat never again, he told the New York Daily News. [I feel] younger and more energetic.
PHOTOS: Clinton, Christie and the other biggest losers
Mr. Sharptons obesity may actually have saved his life when he was stabbed in the chest in 1991. But since, hes suffered from several negative comments about his weight. Mr. Sharpton said he finally got sick of it when his daughter joined in the crowd of taunters.
I could take all the cartoons in the tabloid newspapers, but I couldnt take my daughter punching me in the belly and asking why I was so fat, Mr. Sharpton said, in the New York Daily News. That was my inspiration to lose the weight. And probably the last time anyone hurt my feelings.
So how did he do it?
He said he eats standing up, and follows a strict diet and exercise program.
His daily menu includes three slices of whole wheat toast, two bottles of fresh green juice, salad and a banana.
Read more here:
Al Sharpton hits 129 pounds: 'Never going to be fat -- never again'
Al Sharpton has lost 176 pounds in the past four-and-a-half yearsand he didnt have surgery as part of his weight loss plan.
I actually lost more weight than I am! the civil rights leader told People magazine recently.
The 60-year-old pastor lost 30 pounds back in 2001 as part of a hunger strike. He put thatand even moreback on during his bid for the presidency. It wound up being his daughter Ashley who convinced him to take off some serious weight.
Around 2006, my youngest daughter Ashley poked me in the stomach and said, Dad, why are you so fat? That kind of hurt my feelings. I grew up in civil rights and politics, so Im pretty thick-skinned, but when your daughter says it, I started being conscious, Al Sharpton explained.
He started his weight loss regimen by avoiding red meats and starches. As he progressed, he became even stricter about what he ate.
Its always the same salad: lettuce, tomatoes, cucumbers, onions, two or three [hard-boiled] eggs cut in and balsamic vinaigrette dressing, Sharpton says of his only real meal of the day. My doctor said to me, Youve got to have some carbs and you need protein, so he put me on whole wheat toast.
Now Al Sharpton incorporates three slices of whole wheat toast into his breakfast and sometimes one at night as well. On weekends he adds a piece of fish in his attempt to adhere to his doctors wish for more protein in his diet.
I think the first week, maybe week and a half, I would get hungry every now and then. But the key to it is determination, he says. He even admits to not missing much of anything he gave up eating.
I was a fried chicken junkie, he said. I used to eat it for breakfast, lunch and dinner, but after about three or four weeks, I didnt have a longing for that either.
Al Sharpton realized that when he added exercise to his diet, even more weight fell off. These days he walks on the treadmill, but only for 20 to 30 minutes per day, five days a week.
See the article here:
Al Sharpton Talks 176-Pound Weight Loss