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Judging the choices for the Eastern Conference All-Star team reserves

Joe Johnson and Luol Deng (Getty Images)

Can we start off by reintroducing ourselves to the idea of how ridiculous this is? The NBA is hosting an All-Star game in the midst of a 66-game season, with the starters picked after just one month of play and the reserves selected after most teams had played about a third of their season. With every bit of that third being used to get into the sort of shape that the typical month-long training camp and exhibition season only helps to nearly take care of.

Then, the league mandates that coaches select a center, two forwards, two guards and two wild cards. Apparently the "wild cards" must be eligible NBA players, so it's not as if coaches could select a demolitions expert or wacky neighbor. This is silly in itself, because sometimes the centers or guards or even forwards aren't great. So, to force positional categorization in an exhibition game like this … OK, we'll stop.

We are the judging types, though. So click the jump for our take on who the coaches got it right with, and what they fell short on. Our take on the West can be found here.

Eastern Conference

Chris Bosh, Miami Heat

Bosh, really, should be starting this game. It does seem a bit odd the Heat would have three deserved All-Star starters (with Dwyane Wade, Bosh and LeBron James) and only the East's second-best record, but this is what happens when you run a top-heavy outfit. Free from some of the criticism that dogged him last season, Bosh has actually dipped a bit in the rebounding department (per-game and percentage-wise), but his 19-point and eight-rebound averages (with 51 percent shooting) make him the best big forward in the East right now.

Luol Deng, Chicago Bulls

This is a tough one, and I'm pretty sure you know where I'm heading with this.

Luol Deng might be my favorite person in the NBA. That's not throwaway praise, as I dismiss his credibility as an NBA All-Star. Also, in terms of pure aesthetics? I might not have a player I enjoy watching more. He does everything. Absolutely everything. Defends like mad, holds his team together regardless of the four on the court with him, plays through injury, plays through pain, plays and plays and plays.

Topping all those intangibles is the fact that even though it often ranks as an intangible, defense is half the game and Luol is an all-league defender in ways that don't show up in typical box scores. His Chicago Bulls have held up in his absence, and that easy-ish schedule has helped, but he means the world to them. There's a reason for all this fawning.

I don't think he's been amongst the 12 best players in the Eastern Conference this season, even though defense counts for a full 50 percent of how we should be judging things. I don't think he's far off, but I don't think he's been better than Tyson Chandler, perhaps Rajon Rondo, or even at times Luol's polar opposite in Orlando's Ryan Anderson. Toss in the fact that he's missed a quarter of Chicago's games, and this makes his inclusion a dodgy one in my eyes.

Nasty bits, over.

Luol Deng is an All-Star. He contributes in enough ways to make his inclusion a deserved one. At Deng's best (and when he's not tired and has legs to shoot with), his offensive gifts make him a borderline All-Star and his defensive acumen puts him over the top. The idea of rewarding players for being part of a great team (each of Chicago's players, every damn one of them, have a Player Efficiency Rating in double figures) with a great record with All-Star berths is a silly one. You shouldn't be handed a certain amount of All-Star berths for every 100 percentage points you are over .600, but I'm fully on board with the idea that Luol Deng, at his absolute best, does enough on either side of the ball to have earned this selection.

Roy Hibbert, Indiana Pacers

Hibbert, even to pivot play freaks like us, is not the most thrilling watch in the NBA. He does a lot of stuff correctly, he comes and goes as a game-changing passer and he holds his own on either end while limiting the foul trouble that severely plagued his first few years in the NBA. I wouldn't have taken him over Tyson Chandler, who has just about completely reformed the New York Knicks defensively. Per-minute? Hibbert has played quite well in the middle this year, but he still only churns out 30 minutes a contest. And he needs the rest at times, if you know what I mean.

Don't sleep on the guy as an All-Star game factor, though. Yes, these exhibitions are lob-fests, out of tune with Hibbert's at-times plodding play, but we're just eight years removed from another only-picked-because-we-had-to-pick-a-center choice in Jamaal Magliore dropping 19 points and eight rebounds in the 2004 All-Star Game mainly by just hanging around the paint while everyone else tried to connect on 3-pointers and alley-oop dunks.

Andre Iguodala, Philadelphia 76ers

Frankly, 'Dre hasn't deserved an All-Star berth thus far in his career. He's been close more than a few times, essentially a coin flip guy that fell short in most seasons save for 2010-11, but I'm more than OK with leaving him off the roster until now.

Until about Jan. 9 or so, actually. Because Iguodala has been absolutely brilliant on both sides of the ball this season for a surprise Philadelphia team that is on pace to set all sorts of records defensively. If the coaches selected Iguodala because he's the most famous player on what has turned into a great team, that's a shame, because he's more than earned this selection regardless of Philly's sterling record.

And he's going to be great -- GREAT -- in this game.

Joe Johnson, Atlanta Hawks

Johnson, to me, is a dodgy pick only in relation to selecting him over teammate Josh Smith. Smith might turn coaches off with his shot selection at times, but it's a pity that (deserved) reputation covers up the other 90 percent of the game that he plays at an All-Star level on both sides. Choosing Joe (and, to a greater extent, Luol Deng) over Smith is an oversight.

Joe, as usual, is right there. He's scoring 18 points per game on a pretty good team, and that's often enough. It isn't the worst oversight, but the combination of factors that happens to include a more-deserving teammate makes this a tough one. And Rajon Rondo, Brandon Jennings, Ryan Anderson and even Greg Monroe should raise a hackle or two as well.

Paul Pierce, Boston Celtics

Rajon Rondo has missed eight of his team's games, and Paul Pierce has cobbled together a terrific all-around season in spite of a tough start and heel issue that you know hasn't gone away. I understand that teammates should be judged against each other with these seven spots to fill, but it does make for a tidy column point.

We've spent quite a bit of time discussing Pierce's career and impressive season this week, but it bears repeating this guy continues to find new ways of adding to his overall game. Pierce probably doesn't have many 40-point games left in him, but he's also going to slide over defensively, find someone with the perfect pass and start the break with the needed leak-out lob.

He might have an All-Star game MVP left in him.

Deron Williams, New Jersey Nets

Struggling with a terrible Nets team, Wil
liams has actually played down to their level at times this season. But he's also dribbled around the perimeter, into the paint and back out looking for anyone that remotely resembles not just an NBA starter, but a rotation-worthy teammate. And, by and large save for fleeting moments from Kris Humphries, reserve Jordan Farmar and MarShon Brooks (on offense, at least) they just aren't there.

Williams has forged ahead, though. He's a sound pick over Rajon Rondo even if Rondo had played in more games, and he's on par with Brandon Jennings once you factor in Jennings' marvelous defense. Williams, as a former All-Star, clearly won this coin flip over the much-improved Bucks guard. We'll just have to see who pulls out ahead the next time Milwaukee and New Jersey play.

Or, you'll have to see who wins that one. Because there's no way we're sitting through a Milwaukee-New Jersey game.

More sports news from the Yahoo! Sports Minute:

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Judging the choices for the Eastern Conference All-Star team reserves

Essex Chronicle published Lucky Ducky is saved by vet's quick thinking

WHEN Ducky the Duck set off a metal detector her owners knew she was in trouble.

The four-year-old mallard had been suffering from a mystery illness and was struggling to walk and eat.

Duck swallowed an american penny Robin Creighton with X Ray

shock: Jack Bussey with Ducky

So when the domesticated duck 'beeped' after being passed under a hand-held metal detector, Kelly Howard and partner Jack Bussey rushed her to the Millennium Veterinary Practice in Braintree.

Cue emergency x-rays, pioneering gizzard surgery and the removal of a one-cent coin – complete with the engraved picture of former US president Abraham Lincoln.

Vet Robin Creighton, 38, said: "I have never done anything like it or even heard of anything like it.

"I did a bit of research in a few anatomy books and just dived in."

The operation took over an hour and required an assistant vet to ventilate Ducky. Robin was amazed to find that the pet had eaten a US coin.

"The duck was having difficulty walking and was anorexic because of zinc poisoning from the coin. Birds don't have teeth so usually they eat stones to help them digest. I must admit I was pretty surprised to find an American penny inside her," Robin said.

But even more surprising was that Kelly and Jack had not visited the States for over a year.

Kelly, 28, said: "We were really worried because Ducky hadn't eaten for two days before Christmas – not even her favourite, cucumber. My partner had a hand-held metal detector and it went off near her stomach.

"We took her to another vet and they said it must be a stuck egg and it would get better.

"I was so terrified for Ducky." But after taking her to Robin for a second opinion, an emergency operation to remove the coin from her pet's gizzard was ordered and Ducky was given a general anaesthetic.

"He just sprang into action," said businesswoman Kelly. "I know he had never dealt with a situation like this before but he was fantastic.

"Every step of the way he was amazing and I can't thank him enough."

Robin, a vet for 16 years, said: "It was tricky. The gizzard is a very muscular area so it's very difficult to get into and to sew up.

"I was pretty relieved when it was all done and dusted."

Ducky's owners had adopted her after Kelly's cousin, 20-year-old Jack Heeney, had rescued her from drowning in a park as a duckling. She lives in a little wooden house in their kitchen.

"She's been living inside so long – she doesn't know she's a duck," Kelly said.

Ducky spent three nights at the Millennium Veterinary Practice, on Millennium Way, Braintree, before making a full recovery at Kelly and Jack's home in Harlow. The owners kept the one-cent coin.

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Essex Chronicle published Lucky Ducky is saved by vet's quick thinking

Coinstar Making Coin

Justin is a member of The Motley Fool Blog Network -- entries represent the personal opinions of our bloggers and are not formally edited.

Coinstar (NASDAQ: CSTR) reported blowout 4Q11 earnings and the stock is exploding higher today.  The stock is now up 26% versus just 8.6% for the S&P 500 since I recommended it here in late December.  The call was based on valuation and the anticipation of steady performance in the operating units - namely Redbox.  It was a surprise to see such great quarterly numbers, but the original thesis still holds - investors should continue to buy shares in the stock.

Blowout

The company reported 4Q sales of $520 million and earnings-per-share of $1.00.  Earnings were ONLY 54% ahead of consensus expectation at $0.65.  The last time the company produced such a big outperformance was on April 29, 2010.  Then they reported 1Q10 EPS of $0.41 versus expectations of $0.14.  The stock popped 16% on the day.  Then what happened?  As I often highlight, it continued to move in its original direction.  The stock ultimately advanced another 30% over the next two months in the face of a declining equity market. 

The original thesis holds with the stock trading at a still muted 16.5x price-to-earnings ratio.  That seems like a bargain against a 3-year CAGR in EPS of 69%.  Certainly that won’t continue in perpetuity, but that P/E ratio is cheap for a mid-teens grower as well.  The company ended the fiscal year with $227 million in free cash flow (operating cash flow less capex).  That produces a very attractive FCF/EV ratio of 12%.  Levels in this ratio above 10% indicate very cheap stocks, but it is just one ratio and usually isn’t followed in the mainstream enough to make a material difference over shorter time horizons.

Guidance

While I am a bit skeptical of using management guidance to value a stock; it can have some merit if you have strong conviction in the numbers or realize that it is just one aspect in the whole valuation process.  Management was nice enough to provide their forecast for fiscal 2012- 

Consolidated revenue between $2.075 billion and $2.250 billion; Core adjusted EBITDA from continuing operations between $425 million and $460 million; Core EPS between $3.80 and $4.30 on a fully diluted basis; and Free cash flow from continuing operations between $120 million and $145 million.

The key points here are EPS growth of 12% at the mid-point of guidance.  Sales are forecasted to grow 17% at the mid-point of guidance.  The forward EV/EBITDA is a paltry 4.2x.  That is super cheap against a range of 6x to 10x since the company became an owner in the Redbox brand.   Free cash flow will be half as much next year with the company planning higher capital expenditures.  I think this should be viewed as a modest negative even though it is necessary to continue to gain share in the DVD rental market.  It is also likely reflective of the just announced joint venture with Verizon.

 Bottom Line

Coinstar remains a great to stock for investors.  The company passed on a 20c price increase and saw limited demand impact, highlighting the strong penetration of the Redbox brand.  I think the company can continue to be a double-digit EPS grower and ultimately initiate and grow a dividend.  Valuation is cheap and these future catalysts should propel the stock higher over the coming years. 

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Justin Carley

Justin Carley is a member of The Motley Fool Blog Network.

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Coinstar Making Coin

Ron Paul Schools Herman Cain over Occupy Wall Street – Video

17-11-2011 14:35 Ron Paul Schools Herman Cain over Occupy Wall Street Now Accepting BitCoin Donations here 12wE6NUypuiQgB4kcHWNqYBjT6c5o5U2Ai Wanna know what bitcoin is? search youtube for "what is bitcoin" and "how to use bitcoin". Bitcoin is a anonymous network distributed Currency that holds its value, because the federal reserve can not print bitcoins out of thin air, like they can with the US Dollar. Bitcoins are anonymous and tax free, no fee's for any transactions, received or sent. What more could you ask for in a currency? 1 bitcoin is currently worth $6.36 usd If your like my videos please donate using bitcoin at the following bitcoin address 12wE6NUypuiQgB4kcHWNqYBjT6c5o5U2Ai

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Ron Paul Schools Herman Cain over Occupy Wall Street - Video

Joe Rogan – This guy Ron Paul really knows what he is talking about – Video

04-12-2011 01:51 http://www.ronpaul2012.com *Donate Now For Liberty*. Just listen to Ron Paul and you cannot disagree about the issues of inflation., Our dollar is losing its value faster than ever before people. We need Ron Paul in the white house or we are going to be in a horrible financial crisis(more so then now). Donate to Ron Paul here http Now Accepting BitCoin Donations here 12wE6NUypuiQgB4kcHWNqYBjT6c5o5U2Ai Wanna know what bitcoin is? search youtube for "what is bitcoin" and "how to use bitcoin". Bitcoin is a anonymous network distributed Currency that holds its value, because the federal reserve can not print bitcoins out of thin air, like they can with the US Dollar. Bitcoins are anonymous and tax free, no fee's for any transactions, received or sent. What more could you ask for in a currency? 1 bitcoin is currently worth $6.36 usd If your like my videos please donate using bitcoin at the following bitcoin address 12wE6NUypuiQgB4kcHWNqYBjT6c5o5U2Ai

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Joe Rogan - This guy Ron Paul really knows what he is talking about - Video