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Resilience is the process of adapting and overcoming obstacles in the face of adversity. It involves ... [+] getting knocked down, but possessing the inner power to get up again and grow from the experience.

Still raw from the collective experience of the pandemic, people are now helplessly watching what may be the start of a third World War. While not of this magnitude, inflation is raging, causing everything from food prices to gasoline to rapidly go up in costs. The stock market has been plunging and people worry that the out-of-control inflation could disrupt the economy, after rebuilding it from the depths of the virus outbreak.

The uncertainty looks like it will last for the foreseeable future. You have two options. The first is to let all of the unpleasant overwhelm you. Youll spend the day doomscrolling through social media, feeling lethargic and depressed over the state of the world and how unfair everything is.

An alternative is to find practical, easy-to-do steps to cope with the harsh reality surrounding us. To deal with and conquer the fears, anxiety and stress, you will need to become resilient. Resilience is the process of adapting and overcoming obstacles in the face of adversity. It involves getting knocked down, but possessing the inner power to get up again and grow from the experience.

It's not just about wars. You need this skill when you get laid off, are forced to return to an office against your will, feel intense pressure at work or at home or have to contend with a bad, micromanaging, bully of a boss.

It's debilitating when you feel that you cant do anything. Start looking for things that are within your control. It will make you feel better and more empowered. Donate funds to Ukrainian refugees. Open your home to take in a displaced family. There is a large number of highly trained professionals in the Ukraine; find ways to see if your company can reach out to offer remote roles to help them financially get through this disaster. Separately, for your own sanity, find ways in your daily life that you can control, which will help improve your confidence and outlook.

Focus on positive emotions rather than ruminating on all of the what-if scenarios that will keep you up and night. According to the Journal of Personality and Social Psychology, having positive emotions helps increase your ability to effectively deal with issues.

Find healthy coping mechanisms. This could be meditating, doing yoga, going for a run or bike ride, cultivating a hobby, meeting with friends, working out at the gym or taking a long walk in a nature setting. Start creating a positive forward-focused mentality that embraces positive possibilities.

You can build back your confidence by focusing on things you are good at. If you enjoy tennis, keep playing. Youll get your mind off of the latest fear and rage porn in the headlines. It will also make you feel better by doing something you enjoy and excel at. It will remind you that you can power through tough times. Dont take small victories for granted. Celebrate them. You need the little pats on the back to keep you moving forward.

Reach out to people. Science shows that having strong, supportive relationships make you more resilient. Weve all lost a lot of our social connections during the last two years. Now that the pandemic is ebbing, this is a great time to get back in touch with friends, family and co-workers who you havent seen in months or over a year or two.

Think of all of the times you rose to the occasion. Play back in your head highlight reels of your triumphs, even if they are modest. This helps train you to recall that you can deal with tough stuff, get over the hurdles and keep moving forward.

To overcome challenging circumstances, you need to take difficult action. It's okay to take one step at a time. If you lost your job, start writing a rsum. Then, update your LinkedIn profile. Reach out to career coaches and recruiters. Tap into your network and ask if they have any leads for you.

It's important to know that you are not alone. We are all dealing with these frightening events. It wont change what is happening, but at least you can take comfort in the fact that youre not the only one who is feeling down and out.

Make sure that you take care of yourself mentally, emotionally and spiritually. You need to eat well, exercise, get out of your apartment and socialize with people and get a good night's sleep. Avoid indulging in drugs and alcohol as a way to block out the ugly events. If you feel that you need professional help, dont worry about what people may say or thinkseek out someone to speak with.

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The World Seems Out Of ControlHeres How To Become Resilient To Cope, Survive And Thrive - Forbes

PORT ST. LUCIE, Fla. -- Speaking for the first time since receiving a full-season suspension for a second positive test for performance-enhancing drugs, second baseman Robinson Can on Wednesday offered an apology but did not provide an explanation for his positive tests.

Thats why Im here as a man, to give you guys an apology, Can said. It was tough for me this past year. Being at home, things are going through your head. Its something that you dont want to share. You keep it to yourself. But it wasnt good.

For me, I love this game. I grew up in a family that played this game. And to not be able to play the game, it was really tough.

Can was asked why he tested positive for Stanozolol but did not directly answer the question, saying only that theres no excuses. He apologized to the Mets organization, to my teammates, the fans, and you guys.

The comments came 16 months after Can received a season-long suspension for a second positive PED test, following his first in 2018. He forfeited his entire $24 million salary for the 2021 season but remains under team control for two more years at $48 million total. The Mets owe him $40.5 million of that money, with the Mariners picking up the rest.

Im just happy to be back, he said, rephrasing a comment that he repeated several times throughout the news conference. Im happy that weve got a new manager, new GM, new coaches. To be able to be back here on the team and to help this team compete for a championship, Im really happy to be back and to be able to play the game that I love.

Now 39 and entering his 17th big league season, Can has an uncertain role on the roster. Manager Buck Showalter has committed publicly to Jeff McNeil as his everyday second baseman, noting that Can will play there only on occasion. First base is an option for Can, but not a realistic one for as long as Pete Alonso is healthy. So the bulk of Cans reps will have to come at designated hitter, where he will vie for playing time alongside (primarily) J.D. Davis and Dominic Smith.

When he last played, in 2020, Can batted .316/.352/.544 with 10 home runs in 49 games, but he struggled to stay healthy the previous year, with a near-constant string of leg muscle strains.

But if anyone can bounce back from a lost season, Showalter said, it is Can, who would be on a Hall of Fame career track if not for his suspensions.

Hes got that look in his eye, Showalter said. Ive learned through the years, dont sell guys like him short. Hes got a pretty good pedigree.

To that end, Can said, he trained all offseason -- Monday through Friday -- to prove that he can be a productive player without the aid of PEDs. The Mets, given their financial commitment to him, intend to find out whether thats true.

I dont want to live in the past, Can said. I can control from now on, and just kind of focus on winning championships. Because thats the goal. The organization, and I know the Mets fans, they just cant wait for a championship.

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Can offers apology to Mets organization, teammates and fans: 'There's no excuses' - MLB.com

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Boston doctors wanted to help Ukrainians. They made YouTube tutorials on how to control bleeding wounds. - HealthLeaders Media

ST. PAUL, Minn. The U.S. Army Corps of Engineers, St. Paul District, awarded a $115 million contract late yesterday to Ames Construction, Inc., of Burnsville, Minnesota, to construct the Red River Control Structure portion of the Fargo, North Dakota/Moorhead, Minnesota, Metropolitan Area Flood Risk Management Project, or FM Area Diversion.

The contract for the Red River structure is the fifth construction contract to be awarded by the federal government for the Fargo-Moorhead diversion project. The contract includes construction of a concrete control structure with three gates that will regulate Red River flows into the Fargo-Moorhead metropolitan area and is located approximately 7 miles south of Fargo-Moorhead on the Red River of the North. This shovel-ready feature is one of the first and largest contracts to be awarded by the Corps of Engineers using funds received under the Infrastructure Investment and Jobs Act of 2022.

The Red River structure is the third and largest gated structure needed for the completion of the Southern Embankment, said Col. Karl Jansen, St. Paul District commander. Awarding this contract is the culmination of a multi-year, highly sophisticated design effort involving the most experienced engineers from across the entire U.S. Army Corps of Engineers. With this contract, we are on-track to do our part in delivering comprehensive flood risk management for the great people of the Fargo-Moorhead region.

This congressionally authorized project is a 30-mile long diversion channel in North Dakota with upstream staging. The plan includes a 21-mile long southern embankment, 19 highway bridges, three railroad bridges, three gated control structures and two aqueduct structures.

The Corps is working in partnership on this project with the cities of Fargo and Moorhead and the Metro Flood Diversion Authority. This project provides flood risk management for more than 235,000 people and 70 square miles of infrastructure in the communities of Fargo, Moorhead, West Fargo, Horace and Harwood.

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Release no. 22-025

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Corps of Engineers awards its largest contract for the Fargo-Moorhead diversion project - mvp.usace.army.mil

Strict new laws mean those who deviate from the official narrative could face up to 15 years in prison.

In the official media, there's still a reluctance to state there is even a war going on, according to UNSW Honorary Associate Professor Stephen Fortescue.

"It's still described as a special operation," Dr Fortescue told 9news.com.au.

"And it's a special operation to protect those separatist republics of Lugansk and Donetsk."

If you were watching Russian television, you would be under the impression that Russian troops were not fighting on the frontlines.

Instead the Russian army was there to support the separatist fighters.

Bombings and battles in areas like Kyiv and Mariupol are getting little attention on Russian television.

"They get pretty hardcore propaganda which consists of 'The Ukrainian leadership are a bunch of fascists', or the Ukrainian people are under the control of the fascist leadership," Dr Fortescue said.

"There tends to be a little bit of condescension against Ukrainians."

An independent television network and an independent radio station have both shut down in recent weeks.

While many foreign news outlets have been blocked in Russia, the internet is still available.

That means Russians could access more reliable news about the war in Ukraine, but they would need to look for it.

They are some in Russia who are publicly opposed to the war, but there are also many others who are "hardcore patriots", Dr Fortescue said.

"A large percentage of the population in the middle who just don't want to know," he said.

"They just want to get on with their lives."

But the realities of war can't be hidden forever.

Dr Fortescue was living in the USSR the last time the nation engaged in a major war - the Soviet invasion of Afghanistan from 1979 until 1989.

"I worked with ordinary Russian people, and they were really upset their boys were getting killed and they were being lied to," he said.

"Russian authorities went to extraordinary lengths to hide the fact these soldiers were being killed."

Russia 'purposefully and cynically' destroys drama centre in besieged city

As much as polling can be trusted in Russia, it does not appear Vladimir Putin is suffering just yet.

A poll from non-government research organisation Levada-Center showed Mr Putin had an approval rating of 71 percent, his best in four years.

Another poll this week showed 58 percent of Russians approved of the invasion of Ukraine. Only 23 percent opposed it.

See more here:
'Special operation': What Russians are being told about the war in Ukraine - 9News