Week 1 day 3. 220x6@9 300mm ROM pin squats.
Bloody hell. This is my goal weight for Nationals this year....first time with it on my back in any movement.
By: Tim Wise
See the original post here:
Week 1 day 3. 220x6@9 300mm ROM pin squats. - Video
Week 1 day 4 snatch grip deadlift.
165x4@9 Felt good...pb here. Crazy to think i could get over 180 with this technique.
By: Tim Wise
Go here to see the original:
Week 1 day 4 snatch grip deadlift. - Video
Week 2 day 1. Squat with belt. 145x5@9
Felt a bit off. But the vids look ok...strength down a little today. Nothing surprising.
By: Tim Wise
See the original post here:
Week 2 day 1. Squat with belt. 145x5@9 - Video
Week 2 day 1. 2 count paused bench. 100x4@9
Keeping the counts as honest as possible. Felt better than last week. But only a 2 count. Last week was 3-4.
By: Tim Wise
Week 1 day 4. Close grip bench.
102.5x4@9 close to a pb. Need to check my log.
By: Tim Wise
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Week 1 day 4. Close grip bench. - Video