Word Press Plugin Secrets | Are Word Press Plugin Secrets Scam Claims True?
Word Press Plugin Secrets | Are Word Press Plugin Secrets Scam Claims True? Other Word Press Plugin Secrets Reviews Don #39;t Share This. Learn the truth about w...
By: AL
Continue reading here:
Word Press Plugin Secrets | Are Word Press Plugin Secrets Scam Claims True? - Video
Everybody wants a big chest that pops and screams massiveness. Whether that is a word or not Im not sure, but you get the point. The first thing that comes to mind when thinking of building the pecs is the bench press, and so it should. That is the foundation of building a big chest, and it would be hard to do so without youre your pectorals (aka - chest) is one of the biggest muscle groups in your body, and needs to be trained in an intelligent way for it to grow. The chest is made up of two muscles, the Pectoralis Major and the Pectoralis Minor. The Pec major originates on the medial clavicle and 6 ribs on the sternal border. It then inserts on the intertubercular groove of the humerus. In other words, the muscle originates at the midline of your body and inserts into a small depression on your humerus (upper arm bone) just below your shoulder joint. The second muscle that makes up your chest is the Pectoralis Minor. This muscle originates on the anterior (front) surface of ribs 3-5, and inserts on the corocoid process of the scapula (just before the end of the clavicle). Knowing a little bit about where muscles originate and insert can actually help you train them. Now to the fun part, how do you build a chest that is strong and big? It all comes down to how you train. There are not a wide array of exercises for chest other than forms of pressing and flies. Therefore, we must find a way of manipulating reps, tempo and movement patterns to keep our muscle fibers growing, also known as hypertrophy. Think of training your chest in a block like fashion. For example:
Block 1:
Learning Phase: (Learning the movement and mastering the form through full Range of motion.)
High Incline Barbell Press- 4x12 Middle Incline Barbell Press- 4x12 Flat Barbell Press- 4x12
High Incline Dumbbell Press-4x12 Mid Incline Dumbbell Press-4x12 Flat Dumbbell Press- 4x12
Incline DB Flies- 3x12 Flat DB Flies- 3x12
Youll notice here that this block is high volume and low intensity.
Block 2:
Intensification Phase:
See more here:
Big Chest - I Want to Pump You Up!
DGAP-News: DIC Asset AG / Key word(s): Bond DIC Asset AG has successfully tapped its Corporate Bond
04.02.2014 / 16:15
=--------------------------------------------------------------------
Frankfurt, 04 February 2014
DIC Asset AG has successfully tapped its Corporate Bond
Today, the SDAX-listed real estate company DIC Asset AG (WKN A1X3XX / ISIN DE000A1X3XX4) has tapped its corporate bond 13/18 (WKN A1TNJ2 / ISIN DE000A1TNJ22, issued on 09 July 2013) by EUR 25 million, increasing the total volume of the bond to EUR 100 million. The new notes were offered in a private placement and were placed with institutional investors. The issue price has been fixed at 101 percent.
The settlement date for the notes to be issued in conjunction with the tap is expected to be 07 February 2014.
Bankhaus Lampe managed the transaction as sole bookrunner.
Disclaimer
This document does not constitute an offer to sell or the solicitation of an offer to buy or subscribe for any securities of DIC Asset AG.
See the original post:
PRESS RELEASE: DIC Asset AG has successfully tapped its Corporate Bond
"Dont tell me you did not Know " Trailer
"Dont tell me you did not know" is part of the Black History Month the real story and is an online show where Brother Mahad and Dawud Abdul Ahad will inscha ...
By: InternChange
The rest is here:
"Dont tell me you did not Know " Trailer - Video
DGAP-News: Metalcorp Group B.V. / Key word(s): Preliminary Results Metalcorp Group reports significant earnings growth for 2013
04.02.2014 / 10:06
=--------------------------------------------------------------------
Metalcorp Group reports significant earnings growth for 2013 - EBT up 80.8% to EUR 4.7 million - EBIT climb 34.8% to EUR 6.2 million
Amsterdam/Berlin, 4 February 2014 - According to preliminary figures, Metalcorp Group B.V. significantly increased all consolidated earnings figures compared to the previous year in spite of a sharp drop in metal prices in the world market. Against the background of a higher business volume and a reduction in Group sales revenues to EUR 302.8 million (previous year: EUR 387.3 million), which was attributable to commodity prices and exchange rates, earnings before interest and taxes (EBIT) rose by 34.8% to EUR 6.2 million (previous year: EUR 4.6 million). Earnings before taxes (EBT) soared 80.8% from EUR 2.6 million to EUR 4.7 million. The main reasons for this increase were the expansion of the non-ferrous business and the higher business volume.
Says Victor Carballo, CEO of Metalcorp Group: 'We were able to expand our business volume in 2013 primarily because we deposited the proceeds from our corporate bond with banks in cash. The increased volume and the fact that our profit margin remained almost constant thanks to our low-risk business model led to the leap in earnings. The increase is also reflected in sales revenues if they are adjusted for the lower commodity prices and the weaker dollar.'
To facilitate international comparison, especially with regard to the 8.75% bond, which has been listed in the Frankfurt Stock Exchange's Entry Standard for corporate bonds since June 2013, the company has switched from Dutch GAAP to IFRS accounting. This has had no impact on the comparability of the statement of income.
Metalcorp Group's preliminary consolidated figures for 2013 confirm the effectiveness of the low-risk business model, which makes the company's operations virtually immune to price trends in the commodity markets. This is due, on the one hand, to back-to-back transactions in the 'Steel and NF Metals Trading' segment, where contracts are signed only once both the supplier and the customer for the transaction are known. These transactions include a percentage margin for Metalcorp Group which is completely unrelated to the current metal market price. Moreover, the company refrains from keeping its own stocks to avoid risks which may arise from price fluctuations in the commodity markets. In the second business segment, 'Production of Secondary Aluminium', Metalcorp Group operates exclusively on the basis of fixed customer orders. Here, too, the current aluminium price is irrelevant, as the company receives a fixed processing premium from its customers.
Consolidated total assets rose from EUR 159.2 million on 31 December 2012 to EUR 234.2 million on 31 December 2013. The increase is attributable to higher receivables and short-term trade financing by the trade finance banks, which are directly related to the increased trading volume, as well as to the issue of the corporate bond in 2013. On the assets side, the rise in liquid funds to EUR 14 million shows that the proceeds from the bond issue were primarily used as cash collateral for the banks to expand the trading volume. On the liabilities side, the Group's equity amounted to EUR 93.4 million on the reporting date (31 December 2012: EUR 81.0 million). This is equivalent to an equity ratio of 39.9%, compared to 50.9% on 31 December 2012.
In view of the delivery and production contracts already signed, the Management Board expects the positive earnings trend to continue in the 2014 financial year.
Read more:
PRESS RELEASE: Metalcorp Group reports significant earnings growth for 2013