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If you or someone you know is struggling, there are resources available that can help.

Counseling and Psychiatric Services (CAPS) is here to support undergrad and graduate students who may be experiencing impacts from the recent events at King Soopers, Atlanta and other mental health concerns. Students can access crisis services by calling 303-492-2277 or visiting the CAPS Crisis Support page.

CAPS is also providing drop-in services through e-Lets Talk, which allows you to connect with a counselor virtually for free. Due to the current influx of appointment requests, CAPS is encouraging students to call or use e-Lets Talk if youre not able to schedule a screening appointment right away.

Students can also build valuable skills related to stress management, mindfulness, distress tolerance, self-care, relationships and healthy living by signing up for one of CAPS free virtual workshops, which are available throughout the week.

The Office of Victim Assistance (OVA) provides free, confidential counseling, advocacy, information and referrals for all CU community members, including undergrad and graduate students, staff and faculty. They specialize in addressing current and past life-disruptive events, including but not limited to, crime, trauma, gender-based violence, experiences of bias, harassment, discrimination, abuse and violence.

For 24/7 support, same-day appointments and consultation services, please call 303-492-8855. OVA also provides free and confidential drop-in services virtually through their e-Ask an Advocate program.

The Collegiate Recovery Center (CUCRC) offers free peer-to-peer support meetings and community for students, staff and faculty who are in recovery, interested in recovery or who are recovery allies. The CUCRC is here to provide a space for CU community members to connect, find support and process traumatic events in a healthy and productive way.

Dont Ignore It provides resources for students, staff and faculty to explore your options and learn how to help a fellow Buff in need.

The Faculty and Staff Assistance Program (FSAP) provides free, confidential counseling services for CU Boulder faculty and staff through brief individual counseling, workshops and groups. They can also provide assistance to faculty and staff for personal and work-related concerns.

The Real Help Hotline provides access to professional counselors who can offer assistance finding local resources as well as immediate crisis counseling. This program is free, confidential and available to all employees 24/7 at 833-533-2428

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4 things you can do if you feel overwhelmed by the news or social media - CU Boulder Today