2-3 count paused bench. 95×5@9. 9 weeks out. – Video
Category: Tim Wise
2-3 count paused bench. 95x5@9. 9 weeks out.
This was hard haha. Wanted pauses of 3 seconds but upon reveiew of this video, they were anywhere from 2-4 lol. Next set after this was almost a full 4 count for all 5. Nearly died. Ha.
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2-3 count paused bench. 95x5@9. 9 weeks out. - Video
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